Reps & Burpee HIIT pyramid
Added 2021-10-11 04:00:02 +0000 UTCReps & Burpee HIIT pyramid
10 reps
50:10
8 reps
40:10
6 reps
30:10
1. BB DL::burpee Bb DL
2. Curtsy lunges 5/leg::Alt curtsy lunge + static lunge
3. Hang power clean:: burpee hang power clean
4. Bulgarians 5/leg::Bulgarian to sl push-up and switch
5. Sa snatches::staggered push-up sa snatch
6. Bench sldl:: Alt weighted sl burpee
7. Tstand snatches::Alt staggered push-up tstand snatch
8. Repeater kick through::burpee kick through
9. Box jumps::burpee box jumps
10. Bench hops 2=1:: incline plyo burpee bench hop
