Fall Full Body Tabata & Strength #7
Added 2021-10-08 04:01:01 +0000 UTCFall Full Body Tabata & Strength #7
Warm up 20:10 4x
1. pop squats
2. pushup to down dog knee tucks
Strength 5-1 Combo Pull over, OH sit up, OH to ground
Tabata pair
1. Dolphin to tricep pushup
2. Switch lunges
HIIT Pyramid
1. increasing burpee BB DL
2. broad jump BB clean and press fast feet back
Strength 5-1 Combo Left curtsy lunge, DB cleans, Right curtsy lunge
Tabata pair
1. frog pushup to kickthrough
2. competition burpees
HIIT Pyramid
1. increasing tricep burpees
2. SSD chest fly with leg drops
Strength 5-1 combo Offset step-up, Rev lunge and snatch/leg, kickstand SLDL
Tabata pair
1. decline pushup bear hold shoulder taps
2. squat jumps
HIIT Pyramid
1. increasing DB oblique plank hop DL, power clean
2. burpee step ups
Core party 30:30 4x
1. leg drop weighted toe touches
2. Russian twists
3. halo bicycles
4. SA chest press heel tap
