Kettlebell Reps & Burpee HIIT
Added 2021-10-04 04:01:01 +0000 UTCKettlebell Reps & Burpee HIIT
10 reps
50:10
8 reps
40:10
6 reps
30:10
vinyasa flow
1. Swings::staggered push-up 5 swings
2. High pulls::rollback high pull
3. Pause sumo DL:: plank hop DL
4. Tactical lunges::tactical lunge to sl staggered push-up
5. Goblet squats::plank hop bi curl squat
6. Power cleans::oblique plank hop power clean
7. Sa swings::staggered push-up sa swing
8. Hang cleans::knee tuck hang clean
9. Squat swings::frog push-up to swing squat swing
10. Bent rows::diamond push-up bent row
