Fall Full Body Tabata & Strength #6
Added 2021-10-01 04:01:01 +0000 UTCFall Full Body Tabata & Strength #6
Tabata pair warm up 20:10 2x (2min)
1. plank to down dog up dog
2. 3 switch lunge to twist and reach
Body weight Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 Frog pushup to kickthrough
2. 10-2 alt low lateral lunge to pistol
3. 8-2 box jump bench hops
4. 6-2 pistol to rollback SL pushup
5. 4-2 handstand switch lunge
6. 2 double up burpees
Tabata pair
1. face melters
2. switch lunges
HIIT Pyramid
1. Alt staggered pushup bicurl stand arnold press
2. Alt DB swing clean to squat twist and press
KB Pyramid - 10-2 evens // remove last exercise & 2 reps
1. 10-2 plank hop power clean
2. 8-2 swing squat swing
3. 6-2 staggered pushup SA reset swing
4. 4-2 tactical lunges 2=1
5. 2 SA swing to offset push press & goblet squat
Tabata Pair
1. Turkish starter
2. kneeling Turkish press
HIIT Pyramid
1. Alt SL pushup to down dog knee tuck to fallen triangle vinyasa
2. burpee double box jump
Wall Ball Pyramid - 8-2 evens // remove last exercise & 2 reps
1. 8-2 ball burpees
2. 6-2 OH to ground
3. 4-2 russian twist drop off
4. 2 squat and press
Core party 30:30 4x
1. knee tucks
2. big scissors
3. bicycles
4. commando knee tucks and dips
