Booty & Core
Added 2021-09-27 04:01:01 +0000 UTCBooty & Core
Hip thrusts 5x
1. 10 reps
2. 8 ½ reps from the top down
3. 4 Hip thrust hold 5 abductions
Hip thrusts and swings
12-2 evens ladder
*5 OH to ground
*5 weighted sit ups
Hip thrust HIIT 30:10 4x
1. Hip thrust with pause
2. knees up abductions
3. banded box squat jumps
Giant set 3x
1. 4/leg off set KB step up rev lunge pass under to alternate legs
2. 6 Pause BB sumo DL on the way up and on the way down
3. 6 windmills/side
HIIT 30:10 3x
1. Rev lunge weight pass off
2. Rollback to KB hang cleans
3. Tactical lunges
4. Alt SA swing to Bstance squat
HIIT Finisher 30:10 ABAB
1. kneeling chops/side
2. kneeling Turkish presses/side
3. bench SLDL
4. lateral step up + weighted side leg lift
