Fall Full Body Tabata & Strength #5 by Kristin R
Added 2021-09-24 04:01:00 +0000 UTCFall Full Body Tabata & Strength #5 by Kristin R
Tabata pair warm up 20:10 2x (2min)
1. Squat Touchdowns
2. Comp Burpee
DB Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 DB Front Squats
2. 10-2 Plank Hop Bent Row
3. 8-2 Split Lunge Snatch
4. 6-2 Hang Clean
5. 4-2 Arnold Press
6. 2 Spiderknee Manmakers
Tabata pair
1. Incline Plank Hold SA Row
2. Chest Fly Leg Lift
HIIT Pyramid
1. Stag Push Tstand Snatch
2. Alt Snatch OH Rev Lunge
KB Pyramid - 10-2 evens // remove last exercise & 2 reps
1. 10-2 KB Goblet box Squats
2. 8-2 Stag PU Cross Knee Drive Oblique Hop
3. 6-2 SA Swing Catch Rev Lunge
4. 4-2 Swings, Resets, Squat Swings (4/4/4)
5. 2 Reset, Hop Fwd, Hang Clean & 2x Press
Tabata Pair
1. KB High knee toe taps
2. Hands on Bell Mtn Climbers
HIIT Pyramid
1. KB diamond PU, Frog Plank Hop, Pendalay Row with KB
2. off set step up rev lunge pass under
BB Pyramid - 8-2 evens // remove last exercise & 2 reps
1. 8-2 RDL Bent Rows
2. 6-2 Power Clean
3. 4-2 Push Press
4. 2 Squat thrusters
Core party 30:30 4x
1. Ball Pikes
2. Ball Leg Lifts
3. Ball knee drives
4. Ball "Rainbow"
