Strength & Body Weight HIIT
Added 2021-09-20 04:00:03 +0000 UTCStrength & Body Weight HIIT
KB & BB 5 x5
1. BB Push up bent row
2. KB reset & deadlift
3. KB pass of rev lunges
4. KB horn hold push presses
ABAB Body Weight HIIT 30:10
1. Lateral oblique plank hop burpee
2. leg drops and toe touch
3. star crunches
4. pistol rollback SL burpee
5 reps 4x
1. KB DL & bent row
2. KB power clean to box squat
3. BB static lunges
4. BB push presses
Plyo HIIT 30:10 4x
1. Box jump burpee
2. Decline pushup 3 plank hops
3. Box jump bench hop
5 reps 3x
1. KB upright row
2. BB box squat and press
3. KB tactical lunges
4. BB ab roll out
CORE Party 30:30 3x
1. crunches
2. bicycles
3. boat hold to low boat scissors
4. bicycle hold pulse straight leg
