Fall Full Body Tabata & Strength #4
Added 2021-09-17 04:01:01 +0000 UTCFall Full Body Tabata & Strength #4
Tabata pair warm up 20:10 2x (2min)
1. oblique plank hop down dog
2. 3 switch lunges SL pushup
BB Booty Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 Hip thrusts
2. 10-2 Dead stop 2 abduction hip thrusts
3. 8-2 hip thrusts + pulse
4. 6-2 Sumo DL
5. 4-2 hang cleans
6. 2 power clean box squat
Tabata pair
1. alt plank row to T-stand press
2. chest presses
HIIT Pyramid
1. decline burpee box jump
2. Alt DB swing clean to squat twist and press
BB Pyramid - 10-2 evens // remove last exercise & 2 reps
1. 10-2 Hip thrusts
2. 8-2 5 second pause thrusts
3. 6-2 step ups/leg
4. 4-2 alt rev lunges
5. 2 squats
Tabata Pair
1. wall ball mtn climbers
2. wall ball burpees
HIIT Pyramid
1. burpee alt SA clean and 2 push presses
2. burpee increasing upright rows
BB Pyramid - 8-2 evens // remove last exercise & 2 reps
1. 8-2 Hip thrusts
2. 6-2 box squats
3. 4-2 step up rev lunge
4. 2 squat thrusters
Core party 30:30 4x
1. leg drops
2. ankle taps
3. high boat to low boat 4 flutters
4. commando knee tucks and dips
