Combo move reps & HIIT: single DB workout!
Added 2021-09-13 04:00:02 +0000 UTCCombo move reps & HIIT: single DB workout!
10 reps combo style
50:10
8 reps combo style
40:10
6 reps combo style
30:10
1. Chair lunges and high knee toe taps (5&5 for HIIT)
2. SA Chest press to Turkish starter 5/side
3. Pull over to OH sit up
4. Burpee SA snatch 5/side
5. Bulgarians to sl pushup 5/leg (switch 1/2 way for HIIT)
6. Sa clean to Arnold press 5/arm (alternate for HIIT)
7. Db plank row and t press 5/arm (Alt for HIIT)
8. Frog push-up to wide sumo legs alt dead stop bent rows
9. Staggered push-up bi curl stand and press 5/side
10. SA swing clean to squat twist and press5/side
