Fall Full Body Tabata & Strength #3 by Courtney M & Julia
Added 2021-09-10 04:01:01 +0000 UTCFall Full Body Tabata & Strength #3 by Courtney M & Julia
Tabata pair warm up 20:10 2x (2min)
1. walkout pushup
2. runners lunge twist & reach
KB Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 Swings
2. 10-2 power cleans
3. 8-2 alt SA swing
4. 6-2 diamond pushup to bent row
5. 4-2 1 1/2 deadlift
6. 2 staggered pushup hang clean
Tabata pair
1. lateral step up bench SL DL row
2. pull over get up OH to ground
HIIT Pyramid
1. alt staggered pushup clean & press, squat & press
2. alt curtsy lunges
KB Pyramid - 10-2 evens // remove last exercise & 2 reps
1. 10-2 DL
2. 8-2 hang clean
3. 6-2 alt SA swing to offset push press
4. 4-2 staggered pushup to SA reset swing
5. 2 clean and press
Tabata Pair
1. power clean box squat and press
2. Bulgarian to SL pushup
HIIT Pyramid
1. plank jack burpee box jump star jump
2. high step up lunge back switch
KB Pyramid - 8-2 evens // remove last exercise & 2 reps
1. 8-2 reset swings
2. 6-2 roll back power clean
3. 4-2 tactical lunges 2=1
4. 2 reset swings to clean and press
Core party 30:30 4x
1. standard crunches
2. 123 bicycle
3. commando to side plank knee to elbow hip dip
4. commando to side plank KTE hip dip other side
