Fast BOOTY Burner
Added 2021-09-06 04:01:01 +0000 UTCFast BOOTY Burner
10X10 HIPTHRUSTS +30 sec abductions
10-2 PYRAMID
1. Static curtsy lunges
2. KB Reset swing to DL
60 second core between rounds:
1. halo bicycles
2. SA chest press to OH sit up
3. SA chest press to OH sit up
4. pull over knee tuck Russian twist
5. close press leg drop toe touch
5 reps 3x 10 reps 1x
1. Weighted donkey kick then fire hydrant (weight behind knee)
2. Goodmornings
Body weight 30:10 3x
1. Rocket Step up Rev lunge switch
2. Squat hold 5 count squat jump
3. Chair lunges
4. Box jumps
FINISHER 30:30 4x
1. Glute bridge
2. Bridge hold abductions
