Fall Full Body Tabata & Strength #2
Added 2021-09-03 04:01:01 +0000 UTCFall Full Body Tabata & Strength #2
Warm up 20:10 4x 2 minutes
1. Low lateral lunge and twist
2. Lateral fast feet
Strength: Dumbbell Remove a move & Reps Pyramid - 12-2 evens
1. 12-2 power clean box squat
2. 10-2 burpee double arm snatch
3. 8-2 pushup plank rows
4. 6-2 SLDL to power clean and forward lunge
5. 4-2 burpee hang cleans
6. 2 manmakers
Tabata Pair
1. box jumps
2. decline plank hops
HIIT Pyramid
1. ninja jump jab cross hook/hook
2. box jump and 2 bench hops
STRENGTH: Barbell Remove a move & Reps Pyramid - 10-2 evens
1. 10-2 sumo DL
2. 8-2 split lunges
3. 6-2 power cleans
4. 4-2 box squat and press
5. 2 hang cleans
Tabata Pair
1. chair lunges
2. curtsy up over and switch
HIIT Pyramid
1. plank, down dog, dolphin, tricep pushup
2. 4 face melters decline burpee
Strength CORE Remove a move & Reps Pyramid - 8-2 evens
1. 8-2 figure 4 crunches 8/leg
2. 6-2 T-stand dip, knee to elbow and toe taps
3. 4-2 bicycle hold elbow to knee 10 leg pulses =1 rep
4. 2 3-way Vups
Tabata and hold Vinyasa core flow
