Burpee Bonanza & Strength by Courtney M
Added 2021-08-30 04:01:01 +0000 UTCBurpee Bonanza & Strength by Courtney M
Core party 30:30 2x 6min
- Slow 3 way knee tucks
- T stand toe touch reach under and dip
- T stand other side
- Crunches
- Leg lift
- Alt hip dips
Hiit pyramid 6min
- Decline burpee
- Wide sumo burpee goblet L & R lateral lunges at the top
Strength 10-2 evens
- 1/2 manmaker snatch 5/side
- Alt curtsy 2=1
Hiit pyramid 6min
- Burpee box jump
- Burpee SA clean & press
KB set decending pyramid drop last move and remove reps
- 15, 12, 9, 6 swings
- 12, 9, 6 deadlift squat
- 9, 6 plank hop power clean
- 6 tactical lunge 2=1
Hiit pyramid 6min
- Rollback burpee
- Rev grip push-up bi curl
Strength 6-2 evens - unilateral work
- Alt Snatch to offset squat & press
- Bench SL DL row
Hiit pyramid 6min
- SL burpee hitch kick
- Tricep push-up burpee kickbacks
KB superset 6-2
- swing squat swings
2. alt Stagger push-up SA swing
**30 seconds goblet chest press bicycles
