Fall Full Body Tabata & Strength #1: dumbbells ONLY
Added 2021-08-27 04:01:01 +0000 UTCFall Full Body Tabata & Strength #1: dumbbells ONLY
Warm up 20:10 4x
1. lunge back touch down and twist
2. core flow
Strength 5-1 combo manmakers
Tabata pair
1. Burpee bent kickbacks
2. Handstand kickup dolphin pushup
HIIT Pyramid
1. weighted step up lunge back and switch
2. pendulum lunge increasing hops
Strength 5-1 combo tricep makers
Tabata pair
1. tricep pushup to lunge and kickback
2. tricep pushup to 2 crab kicks
HIIT Pyramid
1. alt curtsy lunge DL down and pushup between
2. curtsy lunge hops and increasing pushups between
Strength 5-1 combo bicep makers
Tabata pair
1. rev grip pushup bi curl
2. SSD bicurl to Arnold press
HIIT Pyramid
1. alt lateral lunge and power cleans
2. 3 skaters to SL pushup
Core party 30:30 3x
1. plank knee tucks
2. commandos
3. boat to low boat 4 flutters
4. bicycles
Tabata vinyasa flow and hold
