2021 Death by Kettlebells Tabata & Strength by Kristin R
Added 2021-08-23 04:00:03 +0000 UTC2021 Death by Kettlebells Tabata & Strength by Kristin R
Tabata Warm up
1. plank hop light KB DL
2. low lateral lunge and twist
Plate SUPERSET 1: 4x
1. 5 Combo style Sumo Squat, Curl & Press
2. 10 Step Up, Rev Lunge & Chop (5/leg)
HIIT Tabata: 20:10 4x each move
1. KB Plank Hop DL Squat Jump
2. KB alt SA Swing Push Press
3. KB Stag PU Hang Clean
4. KB Rollback then pass around
Barbell SUPERSET 2: 4x
1. 5 combo style Front box Squats + Push Press
2. 5 DL Row
(Repeat Tabata)
DB Superset
1. 5 combo move Suitcase Squats, Kickstand DL
2. 5 Tricep Burpee Kickback
(Repeat Tabata)
Plyo Superset 4: 4x
1. 10 combo move High Knee Toe Taps + Chair Lunges
2. 5 Box Squat jump, Broad Jump, fast feet back
