2021 Summer Prep #10 by Kristin & Julia
Added 2021-08-20 04:01:01 +0000 UTC2021 Summer Prep #10 by Kristin & Julia
Tabata Warmup
1. 3 groiners twist and reach
2. Burpee toe touches
Combo moves 5-1
1. ½ manmaker snatches (alternate sides)
2. Kb swings, high pulls, bent rows, swings
3. KB kickstand DL, DL, kickstand DL
DB & KB HIIT 50:10 ABAB (Do 1st round with DB, 2nd round with KB)
1. Burpee hang clean & press
2. Plank hop bicurl and goblet squat to stand
3. DL drop weight box squat jump
4. 2 pushups 2 power cleans
5x5
1. Plate OH static lunges 5/leg
2. burpee power cleans
3. box jump to star jump to bench hop over and back
** Between Rounds 60 seconds**
1. RA ½ manmaker snatches
2. LA ½ manmaker snatches
3. 5 swings 5 high pulls
4. 5 bent rows 5 swings
5. Kickstand DL, DL, kickstand
Upper Body set 5x5
1. combo rev pushup bi curl curl Arnold press
2. alt SA pull over dead bug legs
3. 5 close grip press to 5 reg press
Plyo and core Party 30:30 4x
1. Chair lunges
2. 123 bicycles
3. Lateral touch downs
4. T-stand elbow to knee
