2021 Death by Dumbbells Tabata & Strength
Added 2021-08-16 04:01:01 +0000 UTC2021 Death by Dumbbells Tabata & Strength
Tabata Warmup
1. Walk out 3 groiners stretch
2. burpee toe touch
Plate SUPERSET 1: 4x
1. 5 combo style pull over, get up, OH to ground
2. 10 plate goblet hold alt curtsy lunge and press in between (count on the press)
Tabata: 20:10 4x each move
1. Dumbbell squat drop weight box jump
2. Dumbbell burpee suitcase squat
3. Dumbbell T-stand snatches
4. Dumbbell headbangers and leg drops
Barbell SUPERSET 2: 4x
1. 3 combo style DL power clean back box squat
2. 5/leg split lunges
(Repeat Tabata)
KB Superset4x
1. 5 combo move swings, resets, & DL
2. 5/leg tactical lunges
(Repeat Tabata)
Plyo Superset 4: 4x
1. 5 combo move decline plank hops, face melters/leg
2. 5 Box jump and bench hop over and back
