2021 Summer Prep #9
Added 2021-08-13 04:01:00 +0000 UTC2021 Summer Prep #9
Tabata Warmup
1. Down dog to up dog
2. Curtsy up over and switch
Combo moves 5-1
1. Bb dl, cleans, front box squat and press
2. Kb dl, cleans, box squat and press
3. Db dl, cleans, box squat and press
Burpees & CORE HIIT 50:10 ABAB
1. Pistol sl burpee
2. Sprinter abs
3. Star Burpee
4. Star crunch
5. 5 high knees 5 cross mtn climber
6. Bicycle abs
Clean and presses 5x
1. 3 Bb clean and press
2. 4 Kb clean and press
3. 5 Db clean and press
** Between Rounds 60 seconds**
1. RA staggered push-up sa clean and press
2. LA staggered push-up sa clean and press
3. 5 swings 1 clean and press
4. Roll out hop in clean and press roll back
5. Db clean Alt rev lunge and press
Upper Body Set: 5x5
1. Dips
2. Around the worlds leg drops
3. Bi curl burpee
Plyo and core Party 30:30 4x
1. Box jumps
2. Knee tucks on box
3. Lateral box jump oblique plank hop
4. Box flutters
