Full Body Vaca Prep #2
Added 2021-08-09 04:00:02 +0000 UTCFull Body Vaca Prep #2
Body Weight HIIT 30:10 3x
1. Fast feet lateral bench 5 and 3 lat step up leg lifts
2. 3 switch lunges sl roll back pistol up
3. 5 crab kicks 5 sl bridges
4. Rocket step up Lunge back 3 groiners
Bb complex 5x
5 sumo dL
4 power cleans
3 front box squats
2 bent rows
1 clean and press
60 sec burpees between rounds
1. Burpee dB squat
2. Burpee front raise
3. Tricep burpee kickback
4. Rev grip bi curl
5. Pike pushup bent back fly
Upper body HIIT 30:10 4x
1. Alt T stand press
2. Ssd push press
3. Goblet bicep curl halo tri extension at the top
Lower body pyramid 10-2 evens
1. Alt SA swing to goblet Rev lunge
2. kb dL
*10 squat jumps between each round
*10 swings between each round
Hang clean set 5x
2 Bb hang cleans
3 Kb hang cleans
4 db hang cleans
60 seconds between
1. Bb burpee hang cleans
2. Kb staggered push-up hang clean
3. Kb 5 swings 1 hang clean
4. RA Sa Db hang clean push press windmill
5. La Sa Db hang clean push press windmill
