2021 Summer Prep #8
Added 2021-08-06 04:00:03 +0000 UTC2021 Summer Prep #8
Tabata Warmup
1. Pushup to pike toe taps
2. Bear shoulder tap and kickthrough
Combo moves 5-1
1. SA chest press OH sit up
2. Bench SLDL lateral step ups
3. KB plank hop hang cleans
Burpee box jump HIIT 50:10 ABAB
1. Burpee box jump
2. Decline burpee box jump
3. Incline pushup hop feet up
4. Oblique burpee lat box jump
5. Burpee bench hop over
6. Fast feet drop pop and box jump
5x5
1. Bb DL
2. Plank alt Rows 2=1
3. Squat and press
** Between Rounds 60 seconds**
1. SA chest press OH sit up (switch ½ way)
2. RL Bench SLDL to lateral step up
3. LL Bench SLDL to lateral step up
4. Increasing plank hop hang cleans
5. OH sit up tap weight to ground
Upper Body Set: 6x5
1. Tricep pushup t stand dip 3/side
2. Light weight dumbbell lateral arms-bend elbows to bring arms in- then out-then up overhead=1 rep
3. SSD chest press
KB Party 30:30 3x
1. DL
2. Tactical lunges
3. Alt SA swing
4. Staggered pushup power clean
