Full Body Vaca Prep #1
Added 2021-08-02 04:01:01 +0000 UTCFull Body Vaca Prep #1
Circuit: 20:10 2x each move
1. Burpee no jump
2. Decline Pushup, Plank Walk out Pushup
3. Chair lunges
4. Bear Hold Toe Touch to Crab Toe Touch
Set 1: 4x
1. 8 kb dL row
2. 10 OH to ground
HIIT Time Pyramid (6 min)
1. DB Burpee Clean and Press sa push press
2. Increasing Hammer Curl to Bent Back Fly
5-1 combo pyramid
1. Staggered Pushup, SA bent Row, SA Clean/side
2. Sa KB Curtsy Lunge, power cleans, curtsy lunge
3. Wide sumo plank hop, sa Db upright row, push presses
Dropset: 5 reps, 2 different Weights 2x
1. Sa bench rows
2. Alt Rev lunge 2=1
Finisher: 8-2 man makers
1. 5 box jumps
2. 5 incline box tuck jumps
3. 5 bench hops
