2021 Summer Prep #7
Added 2021-07-30 04:00:03 +0000 UTC2021 Summer Prep #7
Tabata Warmup
1. Swimmer arm burpees
2. vinyasa flow and hold
Combo moves 5-1
1. Wall ball burpee
2. Kb DL, power cleans, push presses
3. Headbangers, leg drop around the world
Lunge HIIT 50:10 ABAB
1. DB Lateral step up weighted leg lift
2. Bulgarian dl sl push-up
3. Curtsy lunge hop animal flow kick over to other leg curtsy lunge hop
4. Db Alt curtsy lunge leg lift
5. Rev lunge & static lunge
6. Burpee switch lunge
KB 5x5
1. Kb power clean
2. Swings
3. Diamond push-up DL
** Between Rounds 60 seconds**
1. Wall ball burpee oh to ground
2. Wall ball up and over to ground lateral tuck jump over
3. Wall ball goblet hold alt rev lunge and twist
4. Feet on ball wide knee tucks plank jack down and pushup hop feet back up
5. Wall ball Russian twist
Upper Body Set: 5x5
1. Wall ball push-up plank hop
2. Tricep kickback to lateral raise
3. Bi curl to SSD Arnold press
Booty Party 30:30 3x
1. DL
2. Backload box squats
3. Alt forward lunges
4. Body weight squat hold, pulses, pop squats
![Someday*[サムデイ]](https://nokimo.com/istorage/107168.jpg)
