Back Biceps & Booty by Kristin R
Added 2021-07-26 04:00:02 +0000 UTCBack Biceps & Booty by Kristin R
Warmup Tabata
1. walk out plank hop fly
2. Kick through Burpee
Giant Set: 4x
1. 4/arm SA Snatch
2. 6 BB Sumo DL
3. 8 DB Cleans
4. 5 combo move KB DL Power Clean & Press
Combo Move 5-1 Single DB
1. Stag Push + SA Row + Rev Lunge toe tap
BB Set:
1-5 DL + Hang Clean
5-1 Push Press + Bent Back Row
Tabata Pair:
1. T-stand fly to press
2. Hammer up Bicep down
1. Hip Thrust
2. Abductors
ADD A MOVE LADDER
ROUND 1: MOVE 1
ROUND 2: MOVES 1 & 2
ROUND 3: MOVES 1, 2 & 3
ROUND 4: MOVES 1, 2, 3 & 4
ROUND 5: ALL MOVES
1. 2 KB DL high Pull
2. 4 Burpee Back Fly
3. 6 DB Clean & Press
4. 8 SSD Hammer Curls
5. 10 KB DL Squat + 10 KB Plie Squats
