Summer Prep #6
Added 2021-07-23 04:00:03 +0000 UTCSummer Prep #6 by Kristin R
Vinyasa flow and hold warm up
Pyramid Rep Set:
8-2 Burpee Clean & Press
6 KB DL Power Clean Front Squat
HIIT Pyramid:
1. Chest Fly Leg drop Abduction
2. Weighted Step Up Rev Lunge Switch
Pyramid Set:
8-2 Swings, Reset Swings, Squat Swings (8 or each, 6, 4, 2)
6 DB Oblique plank hop, knee Drive, T-stand Press (3/side)
NO REST True Tabata (switch arms each around)
1. SA Snatch // Push Press
NO REST Tabata Pair: (4x then go to move #2)
1. KB Front Squat // DL
2. Tactical Lunge // DL
Pyramid Set:
8-2 Pullover Get up and Press
6/side Halo Slams
Core Party 30:30 4x
1. Rt. Windmill
2. Lt. Windmill
3. weighted OH Sit up floor Tap
4. Russian Twist Weight Drop off
