Combo Move Reps & HIIT Full Body
Added 2021-07-19 04:00:03 +0000 UTCCombo Move Reps & HIIT Full Body
Warm up pair
Bear hold shoulder taps kickthroughs
Curtsy up over and switch
10 reps
HIIT 50:10
8 reps
HIIT 40:10
6 reps
HIIT 30:10
4 reps
1. Box Jumps
2. Roll back SA clean and press 5/arm
3. Staggered pushup plank row snatch 5/arm
4. SA chest press to OH sit up 5/arm
5. T-stand snatches5/arm
6. tricep burpee and hammer curl
7. OH to ground
8. wall ball burpee
9. bicycles 2=1 and v-ups
10. combo move reset swings, DL, high pull
20:10 Vinyasa flow cool down
