2021 Summer Prep #5
Added 2021-07-16 04:01:01 +0000 UTC2021 Summer Prep #5
Warm up
1. Walkout t stand hip dip
2. Rollback to stand
6 min AMRAP 10 reps
1. Burpee bb dl
2. 2 plank rows to double arm snatch
3. Rollback SA clean and press 5/side
4. Chops 10/side
HIIT 30:10 3x
1. SSD Arnold press
2. Pullover and leg drop
3. DB clean box squat and press
4. Burpee DB hang clean
6 min AMRAP 8 reps
1. Burpee bb dl
2. 2 plank rows to double arm snatch
3. Rollback SA clean and press 4/side
4. Chops 8/side
Body weight HIIT 30:10 3x no rest
1. Plank hop box jump: plank hold
2. Alt Oblique plank hop knee tuck : rev plank hold
3. Alt crab toe touches: bear hold
4. Bear walk pushups: incline pushups
6 min AMRAP 6 reps
Burpee bb dl
2 plank rows to double arm snatch
Rollback SA clean and press 3/side
Chops 8/side
CORE party 30:30 3x 9 minutes
1. Crunches
2. Crunches
3. Leg drop + 4 scissors
4. 4 scissors and knee tuck
5. RA side elbow plank elbow to knee
6. LA side elbow plank elbow to knee
