Upper Body Core & Cardio
Added 2021-07-12 04:00:03 +0000 UTCUpper Body Core & Cardio
Tabata warm up
1. Walk out commando walk back
2. Prisoner jacks
HIIT 30:10 4x
1. db push presses
2. Froggy push-up bear Shoulder taps
3. quadzilla burpee
4. Switch Foot Arnold Press
5x5
1. plank hop kb bi curl goblet squat to stand
2. SSD bicep curls
3. yoga tricep pushups
4. SSD tricep kickbacks
Tabata Pairs:
1. Traffic Director Lunges
2. Rollback heel click
1. staggered Burpee KB bent row
2. Burpee back Fly
Combo move 5-1 KB, BB, and DB
1. DL
2. Clean
3. box squat and press
CORE PARTY 30:30 3x
1. RA chops
2. LA chops
3. Russian twists
4. close chest press leg drops toe touch
