2021 Summer Prep #4
Added 2021-07-09 04:00:02 +0000 UTC2021 Summer Prep #4
Warmup pair
Rollback to stand
Forward fold to Low lateral lunge and twist
Dumbbell Ladder 1:
ROUND 1: Move 1
ROUND 2: Moves 1 & 2
ROUND 3: Moves 1, 2 & 3
ROUND 4: Moves 1, 2 , 3 & 4
ROUND 5: All moves
Set:
1. 2 burpee Double arm snatches
2. 4 pull over to OH sit up
3. 6/side push press to windmill
4. 8 Kneeling C&P to kick through 4/side
5. 10 staggered push-ups bent row and snatch 5/side
Tabata Pair
1. Burpee box jump
2. Rollback heel click
Tabata Pair:
1. Repeater kick throughs
2. Lateral box jumps
Barbell Ladder
ROUND 1: Move 1
ROUND 2: Moves 1 & 2
ROUND 3: Moves 1, 2 & 3
ROUND 4: Moves 1, 2 , 3 & 4
ROUND 5: All moves
Set:
1. 2 Dl hang cleans
2. 4 Plank hop power cleans
3. 6/ leg split lunges
4. 8 Box squats
5. 10 Sumo DL
No rest Tabata pair
1. Wall ball OH to ground::plank hold
2. Wall ball burpee::Russian twist
Core party 30:30 3x
1. RS Figure 4 crunch
2. LS figure 4 crunch
3. Leg drop and 4 scissors
4. Alt t stand elbow to knee
