Booty & Plyo & Core
Added 2021-07-05 04:00:02 +0000 UTCBooty & Plyo & Core
Tabata pair warm up
Low lateral lunges
Squat and squat jump
Superset 1: 8 reps 3x + 30 second plyo
1. DB forward lunge to SLDL rev lunge
2. curtsy swings
** between rounds**
30 seconds squat jump box jump
Superset 2: 8 reps 3x + 30 second plyo
1. DB Split leg dL
2. KB Tactical lunges 2=1
** between rounds**
30 seconds Curtsy up and over and switch
Circuit 5 reps 3x 10 reps 1x
1. Alt Curtsy Lunge
2. kneeling hip thrusts
3. box jumps
4. Sumo dL
**60 seconds Between Rounds**
1. hallow hold scissors
2. alt 3 way knee tucks
3. oblique plank hop knee drive
4. 123 bicycles
HIP Thrusts: 5x
6 full range
6 pulse at the top
