2021 Summer Prep #3
Added 2021-07-02 04:00:02 +0000 UTC2021 Summer Prep #3 by Kristin R
Tabata warm up
3 groiners twist and reach
Plank jack shoulder taps
Combo moves 5-1 (all reps per move before going on to next move)
1. Kneeling Sa Clean to Turkish press
2. Reset Swing & Power Clean
3. Bulgarian hops to SL Pushup
HIIT 50:10 ABAB
1. alt SA Snatch OH Rev Lunge
2. alt Stag PU, Clean & Press
3. KB Plank Hop Swing, Squat Swing
4. KB Clean alt Stag Stance Squat
5. Burpee Bicep Curl
6. KB Squat DL, DL Squat
Giant set 6 reps 4x
1. rollback to Box Jump
2. decline pike Pushup to alt Knee Tucks
3. Kb knee tuck Legs up and Over
** Between Rounds 60 seconds**
1. BB burpee DL
2. BB burpee Power Clean
3. BB Backload Alt Rev Lunge
4. BB Oblique plank hop to Bent Row
Upper Body Set: 5x5
1. bent renegade row to tri kickback
2. Bicep curl Hold & Ext Rotation
3. Pushup on Db, slide in to knees C & P
CORE 30:10 3x
1. Commando to t-stand
2. Russian Twist Weight Drop off
3. get up OH to ground
4. weighted sit up
