Party Party Full Body Party #3 by Kristin
Added 2021-06-28 04:00:03 +0000 UTCParty Party Full Body Party #3 by Kristin
Warm up Tabata Pair:
1. Incline Burpee Hop Feet on Bench
2. Plank Hop Squat Jump 2 rev Lunges
30:30 Bicep Tricep Party 3x (6 min)
1. Rev Grip Pushup Bicep Curl Burpee
2. Alt T-stand Press
3. Static Hold Curl, SSD
4. Tricep Burpee Kickbacks
Lower Body Set 3x
6 Kang Squats
8 Swing, Squat Swings
Chest Party 30:30 3x
1. Pushup, Slide to Knees Clean and Press
2. Chest Press Leg Lifts
3. Pullover to Close Grip Press
4. Wall ball Burpee
Lower Body Set 3x
30 Hip Thrusts
30 Seated Adductors
4 DL Squat, 4 Squat DL
Back Party 30:30 3x
1. Plank Hop Alt SA Pendalay Row
2. Double Arm Snatch, SA Push Press
3. Burpee DB Clean and Press
4. Plank Hold DB Crossbody Row
Lower Body 3x
4 Lateral Step Ups/leg
12 Ball Hamstring Curls
Shoulder Party 30:30 3x
1. Lateral Raises
2. burpee Front Raises
3. SSD push press
4. Supine Around the World leg drops
FINISHER (IF TIME) 3x then double reps for 1x
BB Burpee Power Clean Front Squats (3 reps)
***Between Rounds***
5 Pullover OH Sit up
