2021 Summer Prep #2
Added 2021-06-25 04:00:02 +0000 UTC2021 Summer Prep #2
Tabata Warmup
1. Competition burpee
2. Bear walk push-up shoulder taps
Combo moves 5-1
1. Plate pull over and oH sit up
2. Good morning and box squat
3. Burpee hang cleans (5 push-ups 5 plank hops 5 hang cleans)
Burpee HIIT 50:10 ABAB
1. Dive bomber front raise
2. Star burpee
3. Staggered push-up sa snatch
4. Quadzilla Burpee
5. Burpee db clean Alt sa push press
6. Rollback burpee
Complex 6x5
1. Bb power clean
2. Push press
3. Backload static lunges 3/ leg
** Between Rounds 60 seconds**
1. Pull over OH sit up
2. Good morning Alt rev lunges
3. Box squat forward lunge
4. Plank hop Kb hang clean
5. Burpee bb hang clean
Upper Body Set: 5x5
1. Narrow chest press to wide SA press 2=1
2. Light weight dumbbell taps (small circle for 5 big circle for 5, small for 5)
3. Turkish presses
Booty Party 30:30 3x
1. Hip thrusts
2. Seated Knees up Abductors
3. Banded dl
4. Bench seated abduction
