Booty Lift
Added 2021-06-21 04:00:03 +0000 UTCBooty Lift
Warm up pair
1. squat squat jump
2. curtsy up over and switch
Hip Thrusts:
1. 15-1Thrusts w/ 15 seated knees up adductors
Circuit 5x
1. 10 weighted bridges with back on Bosu
2. 8 swings
3. 6 KB DL
Superset: 4x
1. 10 Box Squats w/ 2 seated adductors
2. 5 KB Squat/DL, 5 DL/Squat
HIIT 30:10 4x
1. hamstring curls
2. bulgarians
3. Sumo DL
Superset: 6 reps 5x
1. 1&1/2 RDL
2. Small stagger squat to curtsy lunge (5/side use a bumper plate to stagger)
**60 second core**
1. RS v-ups
2. LS v-ups
3. 123 bicycles
4. 4 scissors and tuck
5. toe touch leg drop
