2021 Summer Prep #1
Added 2021-06-18 04:00:03 +0000 UTC2021 Summer Prep #1
Tabata Warmup
1. kang squat and squat jump
2. rollback burpee
Combo moves 5-1
1. KB power cleans to front box squats
2. decline pushup to box squat jump
3. KB hang cleans to push press
Burpee HIIT 50:10 ABAB
1. Burpee DB power clean
2. Rev grip push-up bi curl
3. Tricep burpee Tricep kick back
4. Burpee dL
5. Burpee front raise
6. Decline burpee hang clean
Giant set 6 reps 5x
1. Staggered pushup bent row and snatch 3/side
2. 3 switch lunges to handstand kickup
3. Sa row to kneeling C&P 3/arm
** Between Rounds 60 seconds**
1. Incline pushup hop feet up
2. Incline plyo pushup 3 bench hops
3. Lateral fast feet
4. Box jumps
5. Decline plank hop
Upper Body Set: 5x5
1. SA chest press to Turkish starters (just to elbow)
2. around the world arms and leg drops
3. front to lateral raise
CORE Party 30:30 3x
1. ball OH to ground
2. Ball mtn climbers
3. Ball Russian twist
4. ball weighted sit ups
