Party Party Full Body Party #2
Added 2021-06-07 04:00:02 +0000 UTCParty Party Full Body Party #2
Warm up Tabata Pair:
1. Burpee no jump
2. low lateral lunge and twist
30:30 Tricep Party 3x (6 min)
1. Tricep Pushup tricep kickbacks in plank
2. SSD bent kickbacks
3. dips on bench
4. Skullcrusher Leg Lift and abduct
Lower Body Set 3x
1. 10 rev lunges to curtsy lunge 5/leg
2. 12 Sumo DL
Chest Party 30:30 3x
1. R SA Chest Press heel tap
2. L SA Chest Press heel tap
3. SSD chest fly
4. Ball OH to ground
Lower Body Set 3x
1. 8 step ups 4/leg
2. 10 squat drop weight box jump
Shoulder Party 30:30 3x
1. SSD power cleans
2. SSD Arnold press
3. Alt T-stand press
4. plank hold to kneeling clean and press
Lower Body 3x
1. 5 pulse thrusts
2. 5 dead stop 2 abduction thrusts
3. 5 full range
4. 30 seconds abductions
Back Party 30:30 3x
1. RA SA bench row to kickback bring around to fly down
2. LA SA bench row to kickback bring around to fly down
3. RA Bench SLDL + Row
4. RA Bench SLDL + Row
FINISHER CORE Party
Core party 30:30 (1 light db) 4x 8 mins
1. Pull over and knee tuck
2. Russian twist weight drop off
3. Halo bicycles
4. Side elbow Plank weighted leg lift toe tap front and back
