Chest Tri & Core
Added 2021-05-31 04:01:00 +0000 UTCChest Tri & Core
HIIT 30:10 2x
1. Roll back Bosu burpee
2. Tricep Bosu straddle down Burpee
3. Alt Staggered pushup kB upright row
Superset 3x + 60 sec cardio
1. 8 Dumbbell close grip press to 8 reg chest press
2. 8 Bosu pushup Burpee
Round 1. Box jumps
Round 2. Burpee bench hops
Round 3. Heel click Arnold press
Giant set: 3x + 60 seconds core
1. 8 diamond pushups
2. 6 incline chest press
3. 10 incline chest fly
Round 1. around the world leg drops
Round 2. Weighted sit up
Round 3. Knee tuck up and over weight
Ladder 10-1 db chest press
• 5 russian twists
• 5 head banger leg drop abductions
Ladder 10-2 tricep pushup alt oblique plank hop
• 5 tricep kickbacks
• 5 standing head bangers
