ADVANCED EMOMS & HIIT #8
Added 2021-05-28 04:00:02 +0000 UTCADVANCED EMOMS & HIIT #8
Warm up
1. Plank hop squat pulse
2. 3 groiners hamstring stretch
6 Min EMOM:
12 Banded BB Hip Thrusts
20 Seated Knees up Banded Abductors
Giant set: 8 reps 4x
1. Sumo DL
2. Step Downs (8/leg)
3. KB Squats
***Between rounds - 60 seconds***
1. Oblique v-ups
2. Oblique plank hop, opp knee drive
3. Uneven alt side hollow body pushup w Db lat drag (seneda greca)
4. Ball Pass
6 reps 3x 12 reps 1x
1. Bstance KB Front Squats (6/leg)
2. Kickstand DL (6/leg)
3. Goodmornings
4. Box Squats
***Between rounds - 60 seconds***
1. weighted Alt Scissor Kick Roll up (seneda move)
2. SL Bridge Hold Leg Drop : 30 sec- switch
3. Ball Chops (30 sec switch)
4. Bicycles
5. Plank Hop Knee Taps (hand taps knee)
Booty Finisher
12-2 Evens BALL Hamstring Curls & Bridges
**Between Rounds**
8/leg Hip up knee ups
CORE PARTY 30:30 3x
1. OH plate hallo hold SL knee tucks
2. plate pass off
3. oh plate hold rev crunch with leg drop
4. pull over kneetuck Russian twist
