ADVANCED EMOMS & HIIT #7
Added 2021-05-21 04:00:02 +0000 UTCADVANCED EMOMS & HIIT #7
Tabata warm up
1. Walkout plank hop jump up
2. Skaters
5 minute barbell EMOM
1. 5 DL
2. 4 bent rows
3. 3 power cleans
4. 2 box squat and presses
Remove a move pyramid
1. 2 manmakers
2. 4 squat drop weight box jumps
3. 6 rollback to sa clean and press 3/side
4. 8 double arm snatches
5. 10 halo slams per side
8 min Kb EMOM 60:60
1. 3 Swings hop up DL power clean
2. Rev lunge weight pass off
3. Alt Staggered push-up to high pull
4. Roll back dl
5x4
1. Bulgarian hops/leg
2. SA chest press to OH weighted sit up
60 seconds between: (BB EMOM moves made into burpees)
1. Burpee dl
2. Burpee bent row
3. Burpee power clean
4. Burpee hang clean and press
Core party 30:30 (1 light db) 4x 8 mins
1. Pull over and knee tuck
2. Flutter legs and Russian twist weight drop off
3. Halo bicycles
4. Side elbow Plank weighted leg lift toe tap front and back
