Full Body Fire Up by Kristin R
Added 2021-05-17 04:01:01 +0000 UTCFull Body Fire Up by Kristin R
Warm up:
1. walkout burpee
2. 3 groiners twist and reach
5x5
1. Plank Hop DB hang Clean
2. KB C&P
3. alt SA swings
4. Kneeling Turkish Press
8 reps - 3x
1. Step up Rev Lunge (4/leg)
2. Max Weight OH to ground
3. Switch Lunge Row (4/side)
4. T-stand Snatch (4/side)
EMOM (6 min)
Odds:
5 Hang Cleans 5 Goblets Squats
Evens:
5 Cleans 5 Push Press 5 Windmills
BB set: 4x + 60 Second core move between rounds
5 RDL
4 Sumo DL
3 power cleans
2 Push Press
1 Burpee DL,DL, Cleans and Press
60 second core moves:
1. weighted pull-over to knee tuck in
2. alt T-stand dip and elbow to knee
3. SA chest press heel tap
4. head banger leg drop
Burpees & Core Party 30:30 2x (8 min)
1. Tricep Burpee
2. Russian Twist
3. Star Burpee
4. Star Crunches
5. R Stag Pu Burpee Rt. Oblique plank Hop
6. R V-up
7. L Stag Pu Burpee Lt. Oblique plank Hop
8. L V-up
