Booty & Burpees
Added 2021-05-10 04:00:02 +0000 UTCBooty & Burpees
Tabata Warm up
Toe touch plank hop
3 pause squat down and squat jump
Superset 6x
1. 8 Thrusts
2. 30 abductors
3. 10 kb DL
HIIT pyramid
1. Alt Staggered pushup SA swing
2. Burpee db squat
Superset 5x
1. 8 sumo BB DL
2. 10 bench sldl
Tabata pair
1. burpee box jump
2. incline pushup hop feet up
Giant set 4x + 60 seconds ab move between rounds
1. 10 kb squats
2. 8 curtsy lunges/leg
3. 6 reset swings
Tabata and hold
Vinyasa flow and hold
