ADVANCED EMOM & HIIT #5
Added 2021-05-07 04:00:03 +0000 UTCADVANCED EMOM & HIIT #5
Tabata Warmup
1. pushup to pike and toe touch
2. rollback squat and squat jump
6 minute body weight EMOM 4 reps/move
1. incline plyo pushup
2. bench hops 2=1
3. box jumps
4. bear holds or walks to finish the minute
Super Set 5x5
1. burpee double arm snatch
2. box jumps
Between rounds 30 seconds of:
1. pull overs
2. OH weighted sit up
3. OH to ground
4. weighted squat hold (plank hop for break if needed)
5. Russian twists with presses
9 minute EMOM circuit
1. RA 6 SA swings + 6 SA arnold push presses & windmills to finish the minute
2. LA 6 SA swings + 6 SA arnold push presses and windmills to finish the minute
3. 10 KB DL, 8 high pulls, plank hold to the end of the min
Superset 3x
1. tricep pushup to kickthrough 5/side
2. SA chest fly ladder 1-5 reps (1 each arm, 2 each arm, 3 each arm...)
Between each round **30 seconds of leg drop abductions and toe touch**
BOSU Abs: 30:10 4x plank hold in rest
1. Bosu crunches
2. Roll back bosu oblique plank hop
3. Bosu twisted slow mtn climbers
Bosu flutter kicks
