Party Party Full Body Party
Added 2021-05-03 04:00:02 +0000 UTCParty Party Full Body Party by Kristin R
Warm up Tabata Pair:
1. Decline Burpee no jump
2. Groiner Reach and Twist
30:30 Tricep Party 3x (6 min)
1. Tricep Pushup Plank Hop
2. Alt T-stand Tricep Ext
3. Kickbacks
4. Skullcrusher Leg Lifts
Lower Body Set 3x
15 KB DL
12 Tactical Lunges
Chest Party 30:30 3x
1. R SA Chest Press Turkish Starter (to elbow)
2. L SA Chest Press Turkish Starter
3. Close Grip Press Bicycles
4. Pullover Sit up Press
Lower Body Set 3x
8 KB Goblet Squats
15 Swings
Shoulder Party 30:30 3x
1. Alt SA Clean and Press
2. Alt SA Push Press Windmill
3. Alt SA Arnold Press
4. Alt Stag PU SA Swing
Lower Body 3x
6 Step Ups/leg
20 weighted Bridge
20 Banded Elevated Bridge
Back Party 30:30 3x
1. Plank Hop Bent Rows
2. Alt SA Snatch
3. Single DB Bent Front Raise to Alt SA Fly
4. Pushup Plank Rows
FINISHER (IF TIME)
3X3 Max Manmakers
***Between Rounds***
5/leg Stag Stance Goblet Squats
