CrossFit & Back
Added 2021-04-26 04:01:00 +0000 UTCCrossFit & Back
Tabata warm up
1. Bear crawl pushups
2. jumping jacks
Hiit set: 50:10 2x
1. Manmakers
2. Alt SA snatch
3. Weighted walk out plank rows walk back 2 squat jumps
4. Easy bar RDL and clean and press
Giant set: 6x4
1. DB clean split Lunge press
2. Burpee BB bent row
3. DL plank hop squat jump
Superset 10-2 evens
1. Bent wide grip easy bar row
2. Box Squat and press
Combo move 8-2 even reps
1. Staggered push-up 8/side
2. T-stand press 8/side
3. Plank hops
4. SA row 8/arm
5. DB DL
Burpee Hiit: 30:10 3x
1. Bicep makers
2. Burpee bent rev grip row
3. decline pike pushup plank hop to bear shoulder tap
4. Divebomber lateral raise
