ADVANCED EMOM & HIIT #3 by Kristin R
Added 2021-04-23 04:00:02 +0000 UTCADVANCED EMOM & HIIT #3 by Kristin R
Reps Pyramid Warmup: 1-5
1. Incline Pushups
2. Decline Burpees
3. Squat Jacks
4. Box Jumps
8 min ODDS & EVENS EMOM:
Odds:
1. 6 DB Close Grip Press
2. 5 Wide Press
3. 4 Chest Fly
4. 3/arm Turkish starters
Evens:
6 Staggered Tricep pushup SA Clean & Press
KB 5x5
1. Sumo DL
2. RDL
3. Hang Cleans
4. Tactical Lunges 2=1
8 min ODDS & EVENS EMOM:
Odds:
1. 8 Rev Grip Rows
2. 7 Bent Back Fly
3. 6 Bicep Curl, Hammer Curls
4. 5 KB DL High Pull
Evens:
4/side SA Snatch Rev Lunge (8 total)
10x3 Core Work
1. Plate Ground to OH
2. Kneeling Turkish Press (10/side)
3. decline plank hops
4. T-stand Snatch (5/side)
HIIT Pyramid Finisher:
1. halo bicycles
2. around the world arms and leg drop abductions
