ADVANCED EMOM & HIIT #2:
Added 2021-04-16 04:00:10 +0000 UTCADVANCED EMOM & HIIT #2:
EMOM Madness by Kristin R
Tabata Warmup:
Tabata Warmup:
1. Bench Lateral Touchdowns
2. Decline Pushup Toe Touches
EMOM:
1. PU Alt Oblique Plank Hop, Cross Knee Drive
2. Plank Hop Plank Rows
3. Power Clean Push Press
4. Rt Rev Lunge to Kickstand DL
5. Lt Rev Lunge to Kickstand DL
No Rest 50:10 HIIT 3x
1. RT kneeling C&P Kickthrough // Kneeling SA Turkish Press
2. LT kneeling C&P Kickthrough // Kneeling SA Turkish Press
EMOM:
1. Lt Rev Lunge to Kickstand DL
2. Rt Rev Lunge to Kickstand DL
3. Power Clean, Push Press
4. Plank Hop Plank Rows
5. PU Alt Oblique Plank Hop, Cross Knee Drive
No Rest Tabata:
1. Banded Bridge Hold Abductors // Hold in Abduction
2. Crunch Heel Taps // Crunch Hold
8 Min EMOM:
Odds:
5 KB Swing, Squat Swings
5 KB DL Hang Cleans
Evens:
8 BB DL
6 Kang Squats
Giant Set: 4x
1. 6/arm SA Push Press Windmill
2. 10 OH to Ground
3. 8 Pullover Situp, Db tap to Ground between legs
4. 6/side SA Chest Press, Opp hand heel tap
30:30 3x
1. RA SA chest press heel tap
2. LA SA chest press heel tap
3. pull over hallow hold knees in
4. Russia twist weight drop off
5. Tstand weight drop off
6. OH sit up
