Chest Tri & CrossFit
Added 2021-04-12 04:01:00 +0000 UTCChest tri & CrossFit
Tabata Warmup
1. plank hop toe touches
2. walk out pushup T-stand
Superset 3x
1. 8 Dumbbell close grip press to 8 reg chest press
2. 8 OH to Ground
Tabata Pair:
1. Box Jumps
2. Burpee DB Clean
Giant set: 4x
1. 4 Manmakers
2. 8 incline chest press
3. 12 incline flys
Tabata Pair:
1. decline burpee bunny hop to high pull
2. plank hop Kb Power Clean
Ladder 12-2 (evens) chest press
• 3 Burpee Arnold press
• 5 Bosu pushups
Ladder 12-2 (evens) Combo Decline tricep push-ups + Triceps Kickbacks
• 5/side Snatch
• 5 BB Hang Clean
Tabata Pair Abs:
1. Halo Bicycles
SA chest press OH sit up
