Advanced EMOM & HIIT #1
Added 2021-04-09 04:00:02 +0000 UTCAdvanced EMOM & HIIT #1
Tabata Warmup
1. plank hop toe touches
2. walk out pushup
6 minute EMOM 3 reps/move
1. Gorilla Rows/arm
2. cleans
3. front squats
4. push presses
Super Set 5x5
1. Manmakers
2. box jumps
Between rounds**30 seconds of chair lunges, toe taps, or face melters**
9 minute EMOM circuit
1. RA 6 SA swings + 6 DB swing clean to squat and rotational press
2. LA 6 SA swings + 6 DB swing clean to squat and rotational press
3. 6 plank rows 2=1+6 plank hop to suitcase squat
Superset 5x5
1. SA snatches 5/side
2. burpee back fly
Between each round **30 seconds of leg drop abductions and toe touch**
Non-stop Core Party 30:30 3x 9 minutes
1. SL drop and holds
2. bicycles
3. supine table top crunches
4. windshield wipers
5. crunches
6. in and outs
![[ ʜʏᴇɴᴀ ʙᴇᴡɪʟᴅᴇʀᴇᴅ ]](https://nokimo.com/istorage/110963.jpg)
