Back & Bi focus by Kristin R
Added 2021-04-05 04:01:01 +0000 UTCBack & Bi focus by Kristin R
Tabata Warmup:
1. Prisoner Jack's
2. Groiner 3x twist and reach
Superset 8 reps 4x
1. db box squat and Press
2. plank hop wide sumo alt SA row
HIIT Pyramid:
1. Burpee Alt SA back fly
2. Alt Staggered PU, spider Knee, SA Snatch
Superset 6 reps 4x
1. 3 Way Bicep Curls (hammer, reg, wide) 3=1
2. Burpee BB Clean and Press
HIIT Pyramid:
1. Burpee T-stand Press
2. alt SA Plank Hop clean Arnold Press
Giant set: 5 reps 2 weights Dropset x3
1. BB High Pull, KB Upright Row
2. DB Cleans
3. Decline Pike Push-ups, Floor Pike Pushup
Finisher:
Combo Manmakers 5-1
**-Between Rounds***
6 Wall ball Pushup knee Drives
5 pullover get up Ground to OH
