Full Body Savage Workout #10
Added 2021-04-02 04:00:03 +0000 UTCFull Body Savage Workout #10
Warm up pair
1. Butt kicks and arm circles
2. BW kang squats
HIIT Pyramid
1. weighted decline burpee
2. Alt SA snatch & squat and press
BB Strength
5 DL
4 hang cleans
3 bent rows
2 clean and press
1 rev lunge/leg
KB strength
10 swings
8 squat swings
6 power cleans
4 hang cleans
2 SA swings to push press/arm
DB strength
10 pushups
8 plank rows 2=1
6 SA snatches/arm
4 cleans
2 push press
10 minute EMOM
Evens:
5 swings
4 resets
3 plank hop to upright row
Odds:
5 tricep pushups
5 bicep pushups
5 kickbacks
5 curls
5 swings
(Repeat strength)
BB Strength
5 DL
4 hang cleans
3 bent rows
2 clean and press
1 rev lunge/leg
KB strength
10 swings
8 squat swings
6 power cleans
4 hang cleans
2 SA swings to push press/arm
DB strength
10 pushups
8 plank rows 2=1
6 SA snatches/arm
4 cleans
2 push press
Tabata Pair
1. pushups shoulder tap
2. squat jumps
HIIT Pyramid
1. pushup alt Tstand weight drop off
2. switch lunge SA row
(Repeat Strength)
BB Strength
5 DL
4 hang cleans
3 bent rows
2 clean and press
1 rev lunge/leg
KB strength
10 swings
8 squat swings
6 power cleans
4 hang cleans
2 SA swings to push press/arm
DB strength
10 pushups
8 plank rows 2=1
6 SA snatches/arm
4 cleans
2 push press
![[ ʜʏᴇɴᴀ ʙᴇᴡɪʟᴅᴇʀᴇᴅ ]](https://nokimo.com/istorage/110963.jpg)
