Full Body by Kristin R
Added 2021-03-29 04:01:00 +0000 UTCFull Body by Kristin R
Tabata Warmup:
1. Straddle down Tricep Burpees
2. Bosu lateral Touchdowns
STRENGTH SET: 3x
1. 10 Kneeling Rear Delt Raise, diamond pushup
2. 8 BB Clean & Press
3. 6 Kb SA Swing, to SA Push Press
Tabata Pair
1. Kneeling SA Turkish Press
2. DL Hang Clean
1. SA Chest Press Half Get up come(press up onto elbow-- like 1st part of a TGU)
2. Plank Hop Pendlay Rows
STRENGTH SET: 2x
1. 10 Kneeling Rear Delt Raise, diamond pushup
2. 8 BB Clean & Press
3. 6 Kb SA Swing to SA Push Press
6x4
1. KB Kickstand to Squat
2. KB Alt Bstance Goblet Squat
3. Bear Hold SA Tricep Kickback 5/arm
4. Plate OH to Ground
5. Push Press to Windmill
STRENGTH SET: 1x
1. 10 Kneeling Rear Delt Raise, diamond pushup
2. 8 BB Clean & Press
3. 6 Kb SA Swing to SA Push Press
